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By: Dr. Chantell Groenewald (M. Tech Hom UJ)
The fat around your belly button is a special type of fat called visceral adipose tissue (VAT). This fat surrounds your organs inside your abdominal cavity including your liver, pancreas and intestines. VAT is composed of 10% macrophages (a white blood cell that is meant to control inflammation). When homeostasis is disrupted by higher amounts of fat storage, macrophages become pro-inflammatory and secrete several pro-inflammatory markers including IL-6. IL-6 levels are directly proportionate to your waist circumference(WC) - increased WC=increased IL-6. So the more weight you carry around your waist, the higher your inflammatory markers. So how does this affect weight loss? The answer is not straightforward, but the short answer is that increased inflammation = increased cortisol (the anti-inflammatory hormone). Increased cortisone suppresses insulin which eventually leads to insulin resistance. Your pancreas compensates for the insulin resistance by secreting higher than normal levels of insulin, and as we know, insulin favors fat storage. Increased fat = increased IL-6 = increased cortisol = insulin resistance = increased fat. Fat propagates fat. To lose weight, you have to take into consideration the obstacles to weight loss created by the biochemical and metabolic imbalances created by visceral adipose tissue. Eating less and exercising more won't cut it! It will only leave you frustrated and ready to give up. So step one in losing weight: fight the inflammation! How can you do this? 1. Eliminate pro-inflammatory foods. This includes conventionally raised aimal products (milk, cheese, yoghurt, butter, animal fat), 2. Include foods that can fight the inflammation, ginger, curcumin, omega 3 rich foods), 3. Moderate exercis, 4. Get enough sleep, 7-8 hours of good quality sleep every night), 5. Drink a good quality omega 3 with a high ratio of EPA. To be continued in a second installment tomorrow...
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By: Dr. Marlo Swanepoel
What is Constipation? Constipation is defined as a hard, tough stool to pass OR a decrease in frequency of passing a stool. Many people experience constipation from time to time. Generally, occasional constipation is not alarming. If, however, you have been constipated for weeks or months, you may have chronic constipation, which is a cause of concern. The purpose of a bowel movement is to eliminate the undigested food and toxic by-product which may negatively affect our health. Chronic constipation may lead to things like:
Numerous studies have demonstrated that gut health is linked to the immune system, autoimmune diseases, mood and mental health, hormonal disorders, skin conditions, and cancer. What are common causes of constipation?
Natural treatment for constipation 1. PSYLUM HUSK This is a type of fibre that increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass. 2. FERMENTED FOODS Fermentation is a natural process through which microorganisms like yeast and bacteria convert carbohydrates into alcohol or acids. The alcohol or acids act as a natural preservative which give fermented foods a distinct zest and tartness. Fermentation promotes the growth of probiotics. These probiotics can help restore the balance of friendly bacteria in your gut and may alleviate some digestive problems. Examples of fermented foods include: 3. MAGNESIUM Occasional constipation can be treated with magnesium citrate. This supplement is an osmotic laxative, which means it relaxes your bowels and pulls water into your intestines. The water helps soften and bulk up your stool, which makes it easier to pass. Magnesium citrate is relatively gentle and generally would not cause urgency, unless you take too much. 4. VITAMIN C Vitamin C is a water-soluble vitamin. Unabsorbed vitamin C, like magnesium citrate, has an osmotic effect in your digestive tract. That means it pulls water into your intestines, which can help soften your stool. Be warn to much vitamin C may cause urgency and stomach cramping. 5. PROBIOTICS Picking the right probiotic is key to treating constipation, as various strains have various functions and potencies. The following strains of bacteria, which have been shown to improve stool consistency, should be included in your probiotic supplement:
6. SENNA Senna is a smooth muscle stimulant, meaning it will stimulate bowel movement (peristalsis) to alleviate constipation. The primary active compounds in senna leaves are known as senna glycosides, or sennosides. These Sennosides can be broken down by your gut bacteria, but it cannot be absorbed. It is this breakdown of sennosides which mildly irritates the cells in your colon, causesing the stimulating/ laxative effects. Senna is to be used ONLY as a short-term treatment, for maximum 5-7 days. Long-term senna intake may lead to laxative dependence, electrolyte disturbances, and liver damage. DISCLAIMER: Nothing posted or published by@ doc_marlo (Dr. Marlo Swanepoel) serve as medical advice. All posts are intended for informational purposes only and under no circumstances is it a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice should you experience any medical conditions or concerns.
By: Dr. Chantell Groenewald (M. Tech Hom UJ)
The common cold is a viral infection of the nose and throat. There are many different viral infections that can cause the common cold, but the infection is generally harmless and self-limiting. Symptoms include: Sore throat Nasal congestion Sneezing Low grade fever Cough Malaise Influenza, commonly referred to as the flu, is a viral infection that targets your respiratory system including your nose, throat and lungs. There are two types of influenza viruses, influenza A and influenza B, that are mainly responsible for the seasonal flu epidemics each year. The virus is spread from person to person through sputum droplets spray when an infected person coughs, sneezes or talks. Symptoms include: Fever Chills Body aches and pains Cough Runny or congested nose Sore throat Headache Diarrhoea Vomiting Anyone can get influenza and develop mild to severe symptoms. Individuals with a compromised immune system, pregnant women, the elderly and young children are most at risk for developing flu-related complications. A healthy immune system plays an important role in cold and flu prevention as well as a fast recovery: 1. Get enough sleep: 7-8 hours of good quality sleep each night is important for maintaining healthy levels of cortisol. Chronic low-levels of cortisol supresses the immune system and can contribute to developing recurrent colds and flu with poor recovery time. 2. Vitamin SUN: Vitamin D is expressed on our immune cells and play an important role in maintaining a healthy immune system. Some studies suggest that most of our population is in fact deficient in Vitamin D. The sun is the best source of Vitamin D, so catch up on some winter sun during the flu season. If a blood test reveals that you are deficient in Vitamin D, then you need to talk to your health care practitioner who can prescribe a suitable supplement. 3. Eat 5-7 servings of vegetables each day: A healthy diet is key to a healthy immune system. Eating a variety of fruits and vegetables each day promotes healthy biological pathways which helps protect us from disease. 4. Maintain a healthy gut: 70% of our immune system resides in our gut. Gut permeability contributes to low level inflammation and supresses our immune system. Avoid foods that can cause inflammation such as sugar, processed foods, additives and preservatives. Include foods rich in pre and probiotics like kefir or kombucha with gut healing bacteria. 5. Stress management: Chronically elevated levels of cortisol contributes to chronic inflammation. Chronic inflammation is associated with chronic disease which can put you at risk for developing recurrent colds and flu or serious flu related complications. Homeopathy is a safe and gentle system of cure that uses various substances from the plant, mineral and animal kingdom to treat various health conditions. The substances used can cause the symptoms the remedy is indicated for when used in its crude form and treat the same symptom picture when used in a diluted form (likes cures likes). This means that each person will receive a unique remedy suited to their specific set of symptoms. Homeopathic remedies undergo a process of serial dilution and succession making it 100% safe to use for anyone, including babies and pregnant women. Homeopathic remedies useful in the treatment of colds and flu with their characteristic symptom pictures: Aconite Napellus 200: Aconite is used in the first 24 – 48 hours of developing a fever. This remedy is our first line of defence when a disease develops suddenly with a rapid onset of symptoms. Fever usually starts suddenly at 9pm at night after exposure to cold. Symptoms are usually accompanied by physical restlessness and anxiety. Heavy head and pulsating headache. Eyes feel hot and dry. Nose stopped up with watery discharge. Hoarse, dry, croupy cough. Heart palpitations (heart beating fast) during fever with a thirst and restlessness. High fevers with no perspiration. Euphrasia 200: This remedy is characterized by hot burning tears with profuse watery bland nasal discharge. Red, burning eyes with hot, burning tears that streak the face and made worse by exposure to open air. Plenty of bland (not burning) watery nasal discharge. Nasal irritation that causes sneezing. Hoarseness with a cough caused by a tickle in the throat. Gelsemium Sempervirens 200: Aching, tiredness, heaviness, weakness and soreness of the body. Apathy and dullness, does not wish to speak or have anyone near them. Head feels dull and heavy and headache is usually accompanied by dim or double vision (headache affects vision). Profuse shaking during fever, patient is chilly and aching all over without a thirst. Cold chills may alternate with waves of heat. Baptisia Tinctora 200: Extreme fatigue (feeling excessively tired) with soreness, aching and heaviness of the muscles. Patients is confused as if drunk. Face looks dark red and the breath smells very bad. Feels as though he can only swallow liquids with great difficulty in swallowing solids, the throat feels as if it is closed. Chest feels heavy and makes breathing difficult. Low grade fevers (mild fevers). Arsinicum Album 200: The patient feels very tired after doing very little with sudden great weakness and exhaustion. Complaints are accompanies by a sensation of great heat and burning as well as marked restlessness. Great fear of death and anxiety about his/her health. Burning in the eyes with hot acrid tears. Nose feels blocked with plenty of hot, burning nasal discharge and sneezing without relief. No appetite and patient does not even want to see or smell food, but they are thirsty for small sips of water often. Diarrhoea is burning and has a cadaverous smell. Shortness of breath with burning in the chest and the sensation there is a weight pressing on the chest. High fevers with cold skin but burning heat inside (Ice cold outside while very hot on the inside) and the patient wants to be covered and feels better for hot applications and external heat. Homeopathy is a unique system of medicine aimed to treat each person as an individual. Each remedy is carefully selected based on each individuals specific and unique symptom picture. For this reason, a qualified homeopathic practitioner will spend a fair amount of time listening to each complaint and asking specific questions to find the correct remedy for you (simillimum remedy). For more information or to book a consultation, please contact The Naturopathic Health Care Center on 012 460 9216 or office@nahcc.co.za *Disclaimer: This article in no way serves to diagnose or to treat anyone suffering from a cold or influenza. If you suspect you are suffering from a cold or flu, then you should consult with your primary health care physician. The opinions and suggestions in this article are those of Dr. Chantell Groenewald based on her years and experience as a qualified Homeopath and primary health care physician and should in no way serve to treat anyone or replace a physical consultation with a qualified health care practitioner. References: 1. https://www.cdc.gov/flu/about/keyfacts.htm 2. https://www.cdc.gov/flu/about/viruses/index.htm 3. https://pubmed.ncbi.nlm.nih.gov/10543583/ 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409678/ 5. https://pubmed.ncbi.nlm.nih.gov/22280901/ 6. https://www.mayoclinic.org/diseases-conditions/common-cold/symptoms-causes/syc- 20351605
By: Dr. Chantell Groenewald (M. Tech Hom UJ)
Influenza, commonly referred to as the flu, is a viral infection that targets your respiratory system including your nose, throat and lungs. There are two types of influenza viruses, influenza A and influenza B, that are mainly responsible for the seasonal flu epidemics each year. The virus is spread from person to person through sputum droplets spray when an infected person coughs, sneezes or talks. Symptoms include: Fever Chills Body aches and pains Cough Runny or congested nose Sore throat Headache Diarrhoea Vomiting Anyone can get influenza and develop mild to severe symptoms. Individuals with a compromised immune system, pregnant women, the elderly and young children are most at risk for developing flu-related complications. A healthy immune system plays an important role in flu prevention and a fast recovery should you contract the virus. 1. Get enough sleep: 7-8 hours of good quality sleep each night is important for maintaining healthy levels of cortisol. Chronic low-levels of cortisol supresses the immune system and can contribute to developing recurrent colds and flu with poor recovery time. 2. Vitamin SUN: Vitamin D is expressed on our immune cells and play an important role in maintaining a healthy immune system. Some studies suggest that most of our population is in fact deficient in Vitamin D. The sun is the best source of Vitamin D, so catch up on some winter sun during the flu season. If a blood test reveals that you are deficient in Vitamin D, then you need to talk to your health care practitioner who can prescribe a suitable supplement. 3. Eat 5-7 servings of vegetables each day: A healthy diet is key to a healthy immune system. Eating a variety of fruits and vegetables each day promotes healthy biological pathways which helps protect us from disease. 4. Maintain a healthy gut: 70% of our immune system resides in our gut. Gut permeability contributes to low level inflammation and supresses our immune system. Avoid foods that can cause inflammation such as sugar, processed foods, additives and preservatives. Include foods rich in pre and probiotics like kefir or kombucha with gut healing bacteria. 5. Stress management: Chronically elevated levels of cortisol contributes to chronic inflammation. Chronic inflammation is associated with chronic disease which can put you at risk for developing flu and serious flu related complications. Natural anti-viral supplements: 1. Vitamin C: Studies suggest that therapeutic doses of Vitamin C assists in alleviating and reducing symptoms of colds and flu. 2. Echinacea root: This herb has immune enhancing and immune modulating activities which can assist in the treatment of acute infections such as cold and flu. It also has anti-inflammatory effects which can alleviate upper and lower respiratory symptoms associated with bronchial inflammation. 3. Sambucus Nigra (Elder Berry): The key indications for this herb is in the treatment of influenza, the common cold and other acute viral infections. 4. Vitamin ACE, Zinc and selenium: Vitamin A, C, E as well as Zinc and selenium plays an important role in a healthy functioning immune system. Talk to your pharmacist or health care provider about an immune boosting multi-vitamin to support your immune system during flu season. 5. Garlic (Allium Sativum): Research studies conducted on aged garlic for the treatment of acute colds and flu found that garlic had positive immune boosting effects and reduced the severity of cold and flu symptoms. Homeopathy is another safe and effective modality for the treatment of influenza and will be the topic of my next article. Homeopathic remedies for the safe and effective treatment of influenza. For more information please contact The Naturopathic Health Care Center on 012 460 9216 or office@nahcc.co.za *Disclaimer: This article in no way serves to diagnose or to treat anyone suffering from influenza. If you suspect you are suffering from influenza, then you should consult with your primary health care physician. Before using a new herb or supplementation, you should consult with a qualified health care practitioner. The opinions and suggestions in this article are those of Dr. Chantell Groenewald based on her years and experience as a qualified Homeopath and should in no way serve to replace a physical consultation with a qualified health care practitioner. References: 1. https://www.cdc.gov/flu/about/keyfacts.htm 2. https://draxe.com/health/flu-natural-remedies/ 3. https://www.cdc.gov/flu/about/viruses/index.htm 4. https://pubmed.ncbi.nlm.nih.gov/10543583/ 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409678/ 6. https://pubmed.ncbi.nlm.nih.gov/22280901/ 
By Dr. Marlo Swanepoel
What is biopuncture? Biopuncture is a therapy consisting of injecting homeopathic products into specific areas in order to stimulate the bodies’ natural and own healing properties. Most of these injections are given under the skin or in the muscles. In most cases, several small injections are given in a specific area or areas in a single session. Biopuncture also focus a lot on homeotoxicology, which means, the toxin accumulation in the body, which may block the natural responses such as immune system or the reflex responses of your nervous system (in simple terms it aids detoxification) which helps a lot when it comes to chronic diseases. It is important to remember that biopuncture cannot be compared to conventional injection therapy such as cortisone or pain killers. Biopuncture is not an aniti-inflammatory nor is it a pain killer. It is a remedy which works on repairing and healing, by stimulating the bodies’ natural functions. For example, in some cases such as in degenerative conditions (eg. early osteoarthritis) which is caused by overuse and chronic low grade inflammation, the use of biopuncture may cause an acute inflammatory response which will lead to increase in blood flow, increase in cytokines and macrophages which will lead to remodelling and repair and it may stop the chronic low grade inflammation which will reduce the degeneration process. Conditions where Biopuncture may be indicated include (just to mention a few): Musculoskeletal injuries of problems
An interesting and well explained article written by Dr. Lee Wolfer, MD Integrative Sports, Spine and Wellness Medicine you might want to read https://www.doctoroz.com/article/alternative-cure-biopuncture We have all been ‘stressed’ at some point or another about various upcoming events like deadlines at work or emotional upsets in our private life. Feeling stressed can be totally normal and has benefits such as the fight and flight response which can set in motion a physiological response to protect you from harm.
This stress response is particularly important in a life or death situation often experienced by our hunter-gatherer ancestors when being faced with a predator like a lion, these physiological changes such as a faster heart rate and increase glucose to the skeletal muscles enabled them to either run away or fight for survival. This is an example of an acute stress response and once the threat is over, hormones involved in this response (ephedrine,dopamine and norephidrine) return to normal levels and we return to a state of rest. In today’s modern age stress is often not that simple or fleeting, with the stress responses often becoming chronic and repetitive (high volume and stressful work load, upcoming deadlines or an abusive relationship where the stressor becomes chronic). Stress can motivate us to get up from the couch and sit down in front of our desk and get some urgent work done, but it can also trigger the chronic stress response called the Hypothalamic-Pituitary-Adrenal axis, which causes chronically elevated levels of cortisol that floods your system and has adverse health effects. For most people the stress response is fleeting and once the ‘threat’ has been dealt with, we can stop worrying. For people with GAD, the worry does not go away, and they feel stressed for prolonged periods of time without there always being a clear reason for their worry or concern. Steadman’s medical dictionary defines anxiety as: “Vague uneasy feeling of discomfort or dread accompanied by an autonomic response (the source often non-specific or unknown to the individual); a feeling of apprehension caused by an anticipation of danger.” According to the Diagnostic and Statistical manual 5th edition, an individual can be diagnosed with GAD if they have: A. Excessive anxiety and worry, occurring more days than not for at least 6 months, about a number of events or activities, B. The person finds it difficult to control the worry, C. The anxiety and worry are associated with three or more of the following six symptoms:
The exact cause of anxiety is poorly understood, but scientists believe that there are various contributing factors such as a genetic predisposition to develop anxiety as well as environmental factors (which can be current conditions or a past traumatic experience). The human genome project was completed in 2003 and has identified several genes that are believed to play a significant role in the development in GAD. These genetic markers include, but are not limited to: 1. Catechol-O-Methyltransferase (COMT) gene: The COMT gene is responsible for encoding the COMT enzyme which plays an important role in regulating dopamine levels in the prefrontal cortex of the brain. COMT Val158Met snippet plays a very important role in the way dopamine is metabolised. The Met/Met variant produces less of the COMT enzyme which translates to decreased metabolism of dopamine. Higher than normal dopamine levels are associated with increased anxiety and anxiety related disorders. 2. Brain derived neurotrophic factor (BDNF): Researches believe that this gene plays a role in the regulation of the stress response. The BDNF Val66Met snippet is believed to play a role in the stress response, individuals with decreased levels of BDNF in the cerebrospinal fluid are more likely to develop an anxiety related order following a psycho-social stress response. Natural treatment protocols for the management of GAD: 1. Supplementation:
4. Homeopathy: A carefully selected single similimum remedy that can mimic the symptoms associated with GAD, can treat the underlying cause without the harmful side effects of commonly prescribed anti-anxyolitics. GAD is a serious mental health disorder that requires medical attention just like any other health condition. Treatment of GAD should be a holistic approach with a multidisciplinary approach as well as the necessary diet and lifestyle interventions to restore optimal health and mental well-being. “It is time to tell everyone who is dealing with a mental health issue that they are not alone and that getting support is not a sign of weakness but a sign of strength.” -Michelle Obama- Contact details: DNAnalysis and genetic testing or Homeopathic consultations for GAD: Dr. Chantell Groenewald (M. tech Hom UJ) The Naturopathic Health are Center. 012 460 9216 office@nahcc.co.za Psychotherapy for GAD: Kevin & Elise Fourie Counselling Psychologists / Voorligtingsielkundiges MA Counselling Psychology (Stell) // MA Voorligtingsielkunde (Stell) Tel: (012) 348-7393 / 1342 Fax to mail: 0866 749 636 Email: kevin@fourie-psych.com Elise: 082 600 5812 Kevin: 083 448 9436 *Disclaimer. This article in no way serves as a diagnosis or treatment for GAD, nor does it serve to replace a consultation with a registered health care professional. Opinions in this article are those of Dr. Chantell Groenewald based on her own research and professional training. Individuals who suspect they may be suffering from GAD should seek attention from a qualified practitioner before using any supplementations or therapy protocols mentioned in this article. GAD is a serious medical condition and requires profession health care.
34% of South African men of reproductive age are considered sub-fertile, meaning they will struggle to conceive.
Seven Lifestyle changes that may help to increase sperm count: 1. Stop smoking. Smoking causes free radicals and increases the toxic load on the body affecting the DNA and health of sperm. 2. Reduce alcohol use. 3. Shake off excess weight. Obesity go hand in hand with insulin resistance and inflammation, both directly affecting the sperm. 4. Take some time to relax and keep your stress levels as low as possible. Increase in adrenalin and cortisol will lead to a decrease in sperm count and health. 5. Think about this for a sec ... your sperm contain the DNA of your potential future children......... If your sperm doesn't have the correct nutrients it will most likely lead to "substandard" DNA. Feed yourself with nutrient dense food which will increase sperm count, morphology and mobility. Include foods rich in zinc, selenium, vitamin c, and Lycopene. 6. Your testicles are outside of your body for a reason. Sperm are temperature sensitive. Overheated sperm will denature leading to a decreased sperm count. So limit excessively HOT baths and soaking and make sure your underwear are not to tight. 7. Protect your ... jewels. Injury to your testes may lead to poor sperm production. Long distance cycling is a big cause of testicular injury. @doc_marlo Naturopathic Health Care Centre 
By. Dr. Marlo Swanepoel M-tech Hom (UJ)  With Autoimmune diseases being a big interest of mine, I thought I would give you a brief and simple overview of how I see autoimmune diseases and hopefully bring some hope as to how it can be managed and treated naturally. What is an autoimmune disease? To oversimplify this, autoimmune diseases are inflammatory conditions where your immune system attacks yourself. You see, normally your immune system should protect you from invaders such as bacteria, viruses, fungi and parasites by sending out an army of soldiers whose job it is to fight off, kill or neutralise the threat. Your immune system can normally do this very well and effectively as it can differentiate between foreign or abnormal cells and your own healthy cells, thus it kills off the invaders and leaves your own cells alone. BUT with an autoimmune disease, the body loses the ability to differentiate between normal and abnormal and thus mistakenly start to attach the body's cells. There are many autoimmune diseases. Although a lot is known about autoimmune diseases many of them are still poorly understood. Some autoimmune diseases will only target a specific organ or system where others will cause a systemic invasion, meaning it goes all over. How does an autoimmune disease occur? As I mentioned, the exact cause is not completely understood or even known. Your immune system is extremely complicated and, in my opinion, it has more integrated parts than any other system in your body. Although the basic function of an immune system is the same in all humans, not a single person’s immune system is identical. Think about it, even identical twins will not have the same immune system functionality, for simple reasons like, we were not all exposed to the same things throughout our lifetimes. Some studies showed that women are twice as likely to develop an autoimmune disease compared to men. Some ethnic groups are more prone to develop specific autoimmune diseases. Some autoimmune diseases run in families, but that being said not all family members will develop the same autoimmune disease and some will not develop an autoimmune disease at all. So yes, genetics might play a role in this whole debacle, but it most certainly is not the be-all and end-all. In fact, some doctors believe that genetics only play a 20%-25% role in the development of autoimmune diseases. Many of these diseases are increasing in frequency in especially industrialised countries, which brings us to other causes or contributing factors. These include: environmental factors i.e. toxins, diet, inflammation, infection and so the list goes on. Some studies even hypothesise that the development of autoimmune diseases might be linked to vaccines and antiseptics, as this might cause the immune system to overreact to a harmless substance.? So, if we don’t really know what causes an Autoimmune disease how do I treat it? Once again, I oversimplify, but the way I see an autoimmune disease is as an inflammatory process. This inflammation is a direct response of the immune system that never shuts down. You see, acute inflammation is a good thing. Let say you get the flu. Your immune system will release all kinds of chemicals and recruit all kinds of cells to kill this virus. One of the responses is inflammation, which will lead to a fever. This happens to be one of the best natural ways to kill off any invaders. Once the threat has been neutralised, the inflammatory response will decrease and shut down and continue to patrol the perimeter, until it sees the next threat. However, with an autoimmune disease, the inflammatory response is never switched off. Yes, the intensity decreases but a low-grade inflammation is present 24/7. This is where and when things go haywire. So, for me personally in my practice, I treat autoimmune diseases based on 4 pillars.  The Four Pillars of treating an Autoimmune disease 1st you must Remove any possible triggers of the autoimmune disease. This may be food sensitivities, infection, heavy metals, etc. 2nd Control the inflammatory response. Once you stop the continuous inflammatory response the immune system can rest and reboot. I always think about this as someone going to war. If you are sleep deprived and in constant fight mode you might just end up hurting one of your own. 3rd you need to start Repairing your immune system. One of the ways I do this is by diet. Go read my previous article on leaky gut (http://www.naturopathichealthcarecentre.co.za/articles/leaky-gut). Remember 70%-80% of your immune system is located in your gut. This means that if your gut is healthy, your immune system might just be healthy too. Which is why repair and control goes hand-in-hand. 4th I always try to Balance and support your immune system. This might include a few supplements to optimise the immune system functionality, but NEVER forget the power of sleep and exercise. Relaxation is just as curtail, as stress will only cause an increase in adrenalin and cortisol which will result in a tired, overworked and misfiring immune system. Dr Marike de Klerk M.Tech Hom (UJ) Being stuck at home makes it so much harder to resist all the goodies in the pantry. If you start your day with a filling, healthy breakfast, it will be easier to keep your appetite under control for the rest of the day. Smoothies are a good way to pack al the healthy stuff into one glass. Try this smoothie. It is super simple and tasty. If you can perhaps delay your breakfast until 10, you will not crave lunch for many hours after. The good fats in this smoothie will leave you satisfied for much longer in contrast to one filled with just fruits. Frozen blueberries ¼ cup OR Frozen strawberries ¼ cup OR Organic cocoa powder (to taste) ¼ to ½ avocado Dates for sweetness if needed (especially if you are using the chocolate version) Coconut milk or cream ¼ cup 10- 15 almonds 1-2 tbsp chia seeds Double cream plain yoghurt ¼ cup Start your day off healthy and guilt free to set the trend for the rest of your day!  Dr Marike de Klerk M.Tech Hom (UJ)
A holistic consultation might be different from your experience with a general practitioner. Homeopaths pride themselves on the fact that they have time to spend with a patient. It is a necessity to understand what is wrong with the patient, where ailments might be originating from as well as what the expected outcome could be and what the patient needs from the practitioner. A consultation is usually an hour long and you can expect the homeopath to ask many questions concerning many aspects of your life and the ailment that brought you to the practice. A detailed history about previous ailments as well as where you grew up and under what conditions will also be essential. The more information you have to offer the homeopath the more directed they can treat, so if you have a diary or can write down a symptom list and bring to the consultation, it will be of great help. A list of medications that are being taken currently needs to be reported as well. I use biomeridian testing as well as live blood analysis as added tools for a more accurate diagnosis. This does not replace a comprehensive history taking or a physical examination but may offer extra clues to establish a diagnosis. When your consultation is concluded you should have a much better idea of what your diagnosis is, what might be the cause and most importantly, what is the plan for the future to get you back to your healthy self. Be prepared to spend time in the consulting room, relax and give as much information as you have, never feel silly or that it is not important. A small fact might just give the clue needed to resolve your health issues. Most importantly, we want to be your partner in your health journey, so, what is important to you, is important to us.
By: Dr. Chantell Groenewald
M. Tech Hom UJ Acne, also know as acne vulgaris, is a common skin condition that occurs when the hair follicle and accompanying oil gland becomes blocked by dead skin cells, dried oil secretions and bacteria. This results in either: 1. Non-inflammatory acne: blackheads and whiteheads, or 2. Inflammatory acne: pastules, pimples, cysts and sometimes abscesses. Acne most commonly starts around puberty due to increasing hormone levels, particularly testosterone which stimulates oil glands to produce excessive amounts of oil. Several other conditions that affects hormone levels can also cause acne, this includes:
Here are 10 natural treatment protocols that may be useful in treating acne due to hormonal imbalances: 1. Supporting phase 1 and 2 detoxification of the liver. The liver is responsible for metabolising our hormones, so supporting liver detoxification often results in improvement of hormonal imbalances. Some conventional treatment protocols for acne can be hepatotoxic, which can further aggravate hormonal imbalances in the long run. 2. Eat 5-7 servings of vegetables per day. Cruciferous and allium vegetables such as broccoli, brussel sprouts, onions, garlic and cabbage contains a substance called sulphorophane which can assist in phase 2 detoxification of the liver 3. Anti-oxidants help neutralize harmful metabolites from hormone metabolism. There are various products on the market, however a diet rich in color spectrum vegetables and berries has a potent anti-oxidant effect. 4. Herbals such as chaste berry can assists in managing hormonal imbalances. 5. Ecchinatia premium can help manage acne with a secondary bacterial infection. 6. Anti-inflammatory products such as omega 3 and curcumin can reduce inflammation associated with inflammatory acne. 7. Adaptogens such as ashwaganda can assist in stress management. 8. Homeopathy. Several homeopathic remedies can assist in the treatment of acne. A remedy can be chosen based on an individuals specific symptom picture. 9. A gut healing diet that includes anti-inflammatory foods and plenty of gut healing probiotics can assist in the treatment of acne. 10. A natural skin care regime with home made facial products. This should include gentle exfoliation, natural face wash and facial masks as well as applying products that can combat inflammation and infection such as a good quality tea tree oil. The skin is a reflection of our overall health. A glowing healthy skin reflects a glowing healthy system whereas acne ridden skin is often an indication of underlying imbalances which should be addressed. Suppressing acne symptoms can clear your skin but the underlying problem is often not resolved and the acne can return once treatment is stopped. Careful examination of each individual and a holistic approach often yields the most favourable and permanent results.  December is looming around the corner, beach wear and a little well deserved over indulgence to follow suite. Why not sign up for our 4 week health challenge for a fitter, healthier and more energized you before the December holidays. What does our program entail: A four week meal plan aimed at reducing inflammation and healing the gut as well as weekly follow ups to keep you motivated and on track. To join our challenge, you have to sign up by Thursday 14 November. The challenge will run from Friday 15 November - Thursday 12 December. For more information and to book an appointment, call us today on 012 460 9216 or email us on office@nahcc.co.za
By. Dr. Chantell Groenewald
M. Tech Hom UJ Is your oestrogen dominance the reason why your are struggling to lose weight? What is oestrogen dominance? We have two hormones that play a key role in preparing our uterine lining for pregnancy each month, oestrogen and progesterone. This is however not their only function and both hormones play a major role in many of our bodily functions, including but not limited to weight loss, libido and mental health. There should be a balance between the amount of oestrogen versus progesterone secreted, with anything between a 100 – 500 ratio being normal. Anything lower than 100 is seen as oestrogen dominance. What are the signs and symptoms of oestrogen dominance? 1. Weight gain and difficulty losing weight 2. Difficulty conceiving (especially in the presence of low progesterone) 3. Headaches and migraines 4. Excessive PMS symptoms 5. Bloating of the stomach 6. Hair loss 7. Anxiety and depression 8. Decreased libido and sex drive 9. Fatigue and decreased energy 10. Insomnia Higher than normal oestrogen levels (or rather an abnormal normal oestrogen versus progesterone ratio) can occur due to three mechanisms: 1. Excessive production of oestrogen in the body: This can happen when you are overweight. Fat cells not only store fat but also acts as an endocrine gland secreting oestrogen, further exacerbating oestrogen dominance and further weight gain, 2. Activation of oestrogen receptors from exogenous oestrogen such as xenoestrogens: Xenoestrogens are bad oestrogen found from sources outside our bodies in products such as cosmetics, plastic bottles, pesticides etc, and 3. Lower than normal levels of progesterone: DHEA is the building block for cortisol as well as progesterone, during periods of stress our bodies favour the production of cortisol, which is OK if it is only for short periods of time, but this becomes a major issue when we suffer from chronic low level stress. Why do we need adequate progesterone levels and normal oestrogen versus progesterone ratio’s? Well, progesterone counters all the nasty side effects of too much oestrogen and is responsible for: 1. Boosting body temperature and metabolism 2. Promotes healthy libido and sex drive 3. Promotes healthy thyroid functioning 4. Lowers blood pressure 5. Has a calming effects on the brain and acts as a natural antidepressant 6. Boosts immune system 7. Retains bone density 8. Maintains healthy uterine lining for pregnancy 9. Natural diuretic 10. Helps promote healthy insulin levels. Weight loss efforts are often futile if you suffer from oestrogen dominance. Testing your oestrogen versus progesterone ratio is as easy as having a blood test done for serum oestrogen and progesterone levels during two key phases of your cycle. Correcting oestrogen dominance helps us feel happier, healthier and assists in long term and permanent weight loss. For more information, please do not hesitate to contact us at The Naturopathic Health Care Centre. 
By Dr. Chantell Groenewald
M. Tech Hom UJ The Human Genome Project successfully mapped out 25 000 genes that make up the human species. What does that have to do with our day to day health? Well, DNA does not just tell us the obvious such as what we can see when we look at each other, it also tells us what diseases we are predisposed to and what diet and lifestyle interventions we can apply to prevent these diseases. This is what we call tailored lifestyle and nutritional medicine and it is the medicine of the future. How can DNA analysis help you? DNA health is a complete breakdown of your genetic ability to methylate, metabolise lipds, regulate inflammation, metabolize insulin, detoxify and oxidize. What does this mean? Methylation is the process involved in switching genes on and off, gene repair and protection as well as making certain types of hormones. A recent study showed that up to 60% of Americans have an impaired ability to methylate, which puts you at risk for various diseases including coronary artery disease, anxiety disorders and certain types of cancer. Inflammation. This is crucial in our health. If we have a genetic predisposition to up-regulate the expression of pro inflammatory markers, which puts you at risk for developing pro-inflammatory chronic diseases including periondontitis, certain autoimmune disease, cancer, cognitive decline and depression. Lipid metabolism is involved in managing cholesterol metabolism. When lipid metabolism is not favourable, it can put you at risk for developing heart disease, stroke as well as late onset alzheimers disease. Insulin Metabolism. Certain genetic markers contributes towards the development of insulin resistance, especially in the presence of certain lifestyle factors. Detoxification refers to phase I and phase II detoxification of the liver. These genetic variants is particularly important when it comes to the metabolism of estrogen, estrogen driven diseases and various types of cancer. Oxidization refers to the genetic markers which will determine if you can neutralize harmful free radicals that are produced daily as part of our normal physiological processes. If your ability to oxidize is compromised, then your are at greater risk of developing certain types of cancer as well as coronary artery disease. DNA analysis is aimed at giving each patient the tools to focus their efforts in terms of diet, nutrition and lifestyle to favour the up-regulation of protective genes and down regulate the enzyme function of less favourable genes to prevent developing the diseases that you might be at risk of developing based on your genetic make up. Having certain markers that put you at risk for developing certain diseases does not mean that you will develop said disease, 10% of diseases are genetic predisposition, 90% is food and lifestyle. The correct diet and lifestyle for your genetic make up is crucial in disease prevention. Health issues that may benefit from DNA analysis includes, but are not limited to: Difficulty loosing weight Endometriosis PCOS Infertility Low libido Hair loss Uterine fibroids Personal or family history of cancer Skin conditions such as eczema, acne and psoriasis Family history of alzheimers disease or cognitive decline High blood pressure Heart disease Anxiety and depressive disorders Osteoporosis Autoimmune disorders including Hashimotos Thyroiditis What does DNA analysis entail? A buccal swab (swab of the inside of your cheek), which is sent to the lab for analysis. A full rapport is released and each patient receives a tailored diet, nutritional and lifestyle plan tailored to your individual needs. Personalized lifestyle medicine is the future of medicine. For more information please do not hesitate to contact The Naturopathic Health Care centre on (012) 460 9216 Dr Marike de Klerk M.Tech Hom (UJ)
I'm sure you've heard of GMOs, but do you ever wonder what's really so bad about genetically modified organisms? You might even believe that it's not so terrible to have GM foods every once in a while, and sometimes you can't help being exposed to them. Once you see the research, I think you'll change your mind! I believe that everyone should avoid GMOs. However, it's especially important to those with autoimmune disease. As crops are exposed to more toxins and more pesticides, the toxins end up in YOUR body which can lead to inflammation and set you on the path to chronic illness. GMOs could severely impact your health in more ways than you know. I want you to arm yourself with the knowledge you need to avoid GMOs so that you can support your body and your health, as well as the health of others. 3 Reasons to avoid GMO: 1. GMOs contain more pesticides than non GMO crops GMO crops were specifically developed to allow farmers to use more herbicides without killing the crops themselves. This is problematic because continuous exposure to toxins, including pesticides, is one of the key environmental triggers for developing an autoimmune disease, and maintaining a high toxic burden can cause your existing autoimmune condition to progress. 2. GMO foods cause Leaky Gut Many GM crops, including corn, were engineered to produce their own insecticide, called Bt-toxin, by combining the plant’s DNA with DNA from bacteria. Bt-toxin kills insects by destroying the lining of their digestive tracts. The poison is not specific to insects and also pokes holes in human cells9, damaging the intestines and causing leaky gut, which is a precondition for developing an autoimmune disease. 3. GMOs disrupt your gut balance Glyphosate, the herbicide used on GM crops, is also a potent chemical that can attack the bacteria in your gut. Unfortunately, the good bacteria in your gut, the kind that help with digestion and keeping the bad bacteria in check, are more likely to be susceptible to glyphosate, while the bad bacteria, including strains that cause salmonella and botulism, are highly resistant to glyphosate11. This means that eating GMO foods can decrease your healthy bacteria and increase the bad bacteria, putting you at risk for Candida overgrowth, leaky gut, and inflammation, which can contribute to autoimmune disease. By. Dr Chantell Groenewald (M. Tech Hom UJ)
Difficulty losing weight is an issue that troubles many individuals at some point in their lives, if not most of their lives. In the past, mainstream medicine would have you believe that it is a simple equation of ‘eat less, exercise more’. An energy expenditure equation lifestyle can be very frustrating with little to no weight loss to show for your efforts. In my practice, I focus on healthy living, whole foods and weight loss that is a side effect of a healthy lifestyle. The 5 most common obstacles to weight loss I have encountered are as follows: 1. Oestrogen dominance: This is a common issue today, aggravated by processed hormone loaded and antibiotic fed livestock. Xenoestrogens (harmful oestrogen derived from external sources) are found in our make-up, body products, plastic containers, meat, chicken, dairy and vegetables (pesticides). Higher than normal oestrogen levels (or rather higher than normal oestrogen vs. progesterone ratio) is responsible for weight gain and difficulty losing weight. Ageing alone contributes to higher than normal oestrogen levels starting from the age of about 35. 2. Thyroid dysfunction: Hypothyroidism refers to lower than normal levels of the hormone T4, which is responsible for our metabolism. Thyroid stimulating hormone (TSH) increases when circulating levels of T4 is decreasing, so some people might have normal levels of T4 with elevated levels of THS, which is called sub-clinical hypothyroidism. Both hypothyroidism and sub-clinical hypothyroidism will cause difficulty losing weight. 3. Chronic stress: Chronic stress is responsible for chronically elevated cortisol levels. Cortisol is known as our fight and flight hormone, but it’s role in the functioning of our bodily systems is much more broad. Cortisol plays a role in immunity, metabolism, hormone production and insulin sensitivity. Chronically elevated levels of cortisol causes sluggish digestion, insulin resistance, poor immunity and issues with hormone production. All of the above will favour weight gain. 4. Leaky gut: A leaky gut is the root cause of chronic inflammation which affects all the other systems in our body. There is an inflammatory cascade which perpetuates the formation of fat cells in the presence of inflammatory markers, so a very oversimplified explanation is that chronic inflammation makes you fat. 5. Insulin resistance: Increased abdominal fat is linked to increased insulin sensitivity and decreased weight loss. Being overweight thus makes you more resistant to weight loss. All of these obstacles to weight loss can easily be addressed through a tailored nutritional and diet lifestyle plan. There is no one size fits all and most women with obstacles to eight loss are left disappointed after following the latest diet trend. Each woman is an individual and should treat their weight loss journey as such.  By Dr. Chantell Groenewald (M. Tech Hom UJ).
Estrogen dominance refers to an imbalance in the ratio of the female hormones estrogen versus progesterone. This ratio is crucial considering estrogen acts as an 'on switch' while progesterone acts as the 'off switch' for many processes in our body. An imbalance in this ratio is responsible for chronic diseases including, but not limited to endometriosis, uterine fibroids, endometrial and breast cancer as well as fibrocystic breast disease. Estrogen dominance can be caused by three mechanisms: Excessive production of estrogen in the body, Activation of estrogen receptors from exogenous estrogen such as xenoestrogen, and Lower than normal levels of progesterone. Estrogen dominance can be determined by a serum estrogen and progesterone blood test, however these results are not always accurate and a diagnosis can be made based on the clinical picture. Here are 10 signs of estrogen dominance Weight gain and difficulty loosing weight Difficulty conceiving (especially in the presence of low progesterone) Headaches and migraines Excessive PMS symptoms Bloating of the stomach Hair loss Anxiety and depression Decreased libido and sex drive Fatigue and decreased energy Insomnia Here are 5 diet and lifestyle changes to implement to help reduce estrogen dominance: Eat at last 5 - 7 servings of vegetables each day. Include raw and cooked vegetables and plenty of cruciferous and allium vegetables. Vegetables help rewire your biochemical pathways and assists in estrogen metabolism. Avoid plastic containers. This includes water containers and food packaged in plastic. Plastic is a rich source of xenoestrogens. Eat organic produce and free range reared live stock. This helps reduce exposure to growth hormones and pesticides that contribute to estrogen dominance. Include plenty of fiber including insoluble fiber in your diet. Fiber helps facilitate healthy metabolism of estrogen. Use organic skin care products. What you put in your body is just as important as what you put on your body. Non organic skin care products contain products that become xenoestrogens when absorbed through the skin. Dr Marike de Klerk M.Tech Hom (UJ)
Do you suffer from heartburn? Acid reflux? If you are part of the 10% of the population with gastroesophageal reflux disease who suffers on a daily basis from this disease, don’t believe that you “just need to live with it”. Conventional treatment will do more harm than good. By lowering your stomach acid using antacids, you will compromise your digestion, as well as letting bacteria into your digestive tract contained in your food, without the usual acids to destroy them. But by treating it naturally you can be healed! GERD is when the stomach valve relaxes abnormally and stomach acid comes back up into your oesophagus. The oesophagus gets burned and without your realizing it, lasting damage can be done. 5 CAUSES of GERD are:
By Dr. Chantell Groenewald M. Tech Hom (UJ)
What is infertility. Infertility is defined as not conceiving or carrying an infant full term after having regular unprotected sex for at least 12 months. According to Parent24, an estimated 15-20% of couples in South Africa struggle with infertility. Causes of infertility in women:
Factors that play a crucial role in creating a neighbourhood conducive to conceiving include:
“Parenting begins the moment you make any conscious effort to care for your own health in preparation for enhancing your child’s conception.” Carista Luminare-Rosen
By: Dr. Chantell Groenewald (M.Tech Hom UJ)
What is inflammation? Inflammation is our body’s immune reaction following damage to tissue, to localize and eliminate the injury or infection. Acute inflammation has many triggers including:
This acute response is crucial to life, however when inflammation become chronic then it negatively impacts our health. Chronic inflammation happens when the triggering substance is not entirely eliminated, this can include but is not limited to:
Chronic inflammation damages healthy tissue. Most adults have chronic inflammation that goes undetected by physicians, fuelling disease. Research suggest that chronic inflammation either promotes or is the direct cause of many diseases including:
What role do our genes play in inflammation? Interleukin-6 (IL-6), Tumour necrosis factor alpha (TNFA) and Interleukin-1 (IL-1) play a key role in the regulation of inflammation. Some individuals have variations in their nucleotide base pairs that favours the expression of IL-6, IL-1 and TNFA which in turn promotes inflammation. While most underlying causes of inflammation can be addressed, we cannot change our genes, so these individuals need to take special care in terms of diet and lifestyle interventions to combat inflammation. What are the special investigations to identify inflammation?
Article by Dr. Chantell Groenewald M. Tech Hom (UJ) Instagram: @the_female_health_homeopath Dr Marike de Klerk M.Tech Hom (UJ)
Want to be the best you can be? Worried about your health as you get older? Sick and tired of being sick and tired? Have your genetics tested. More people are aware of the fact that being healthy does not just come naturally. But where should you start? Being healthy might all come down to your genes. DNA Alysis, a company specializing in genetic testing, now collaborates with your holistic practitioner to give you insight into your genetic make-up. A simple cheek swab is all that is required. It is sent to the laboratory, analysed, results are sent back to your doctor for interpretation and all your health secrets are revealed. The test only considers those genetic factors that can be modified through appropriate interventions. We cannot change our genes, but we can change the manner in which the genes are expressed and we can implement diet and lifestyle modifications to minimize the risks that comes with genetic mutations. Doing this genetic test is the first step in taking more responsibility for your own health and being proactive in maintaining good health and addressing health concerns. Each individual is unique with a unique genetic make-up, and therefore a one-size-fits-all approach is foolish. A vast array of chronic diseases are emerging and most of them are preventable. Genetic tests can serve as the added incentive one needs to adopt for a healthy lifestyle. A genetic test provides you with the information that stays with you for the rest of your life and puts the power into your hands to make the necessary lifestyle modifications to achieve your optimal health outcome. Tests available are: DNA Health DNA Oestrogen DNA Diet DNA Mind DNA Sport DNA Skin Contact us to book your DNA Analysis tests. info@nahcc.co.za or call us on 012 460 9216/7/8 SPECIAL OFFER FOR APRIL AND MAY Dr Marike de Klerk M.Tech Hom (UJ)
The link might lie in your genetics and is called methylation. Methylation is a process that happens in every cell of your body. It protects your body by repairing damaged cells, optimizing DNA cell function, processing toxins and hormones, and regulating neurotransmitters such as dopamine, serotonin, norepinephrine that regulates mood, behaviour, sleep and overall mental health. Each one of us has a unique genetic makeup. These genes regulate all your body processes and may contain defects or mutations. One of these are found on the MTHFR gene. This gene regulates our methylation as described above. One of the most important functions of methylation is to produce a product called glutathione. Glutathione is your body’s most potent detoxifier. Research has shown that those with autoimmunity and cancer has lower levels of glutathione. So you are born with these genes but we know now that your genes are not static and mutation epigenetics exist, this means that our genes can be turned on and off by certain conditions occurring in our environment and in our bodies. But firstly we need to understand how we identify a genetic mutation in our genes so that we can move forward in addressing the mutation so as to avoid all the related diseases. A SNP or “snip” refers to one building block on the DNA strand. One or multiple SNPs occurs on a gene and the more SNPs the more the impact on the body. The MTHFR SNP is very common and occur in around 50% of the general population. Here is a practical example to demonstrate the impact the mutations have on your ability to detoxify. Let’s say you eat a piece of tuna, which is a high mercury containing food, containing 10 parts of mercury. If you have no mutations on your MTHFR gene, you will excrete all ten parts of the mercury at 100%, totally detoxified. If you have one SNP or mutation, then your ability to detoxify is decreased by 50% with means 5 parts are detoxified and 5 parts are stored. It you have 2 mutations or SNPs, your ability to detoxify mercury is decreased by a whopping 90%!!!!This means that you keep 9 parts of mercury and only clear 1 part. This ingested mercury as well as other environmental mercury such as water, amalgam, water and air will with time build up to a staggering amount that remains in your body and then we are amazed when we develop some disease, autoimmunity, cancer or immune dysfunction. At the NATUROPATHIC healthcare clinic we offer the option for you to have your genetics tested via a competent laboratory, DNAlysis. A comprehensive test, DNAhealth, will test all the MTHFR genes that are believed to have an impact on methylation. It will also test inflammation, detoxification, cholesterol metabolism, bone health, insulin resistance and food responsiveness i.e. sensitivities to lactose, caffeine and salt intake. And more importantly than identifying the gene mutations is assisting the body to have enough helper building blocks, or co factors to have the ability to complete the methylation process. Various interventions, i.e. dietary changes, environmental changes as well as specific medications needs to be implemented. A DNA test is a simple cheek swab and will open a different view to your health, how to treat current diseases as well as how to make lifestyle changes for the future to avoid any more chronic diseases from developing. Dr Marike de Klerk is trained in interpreting and treating these underlying mutations. Please contact the practice with any other questions and also for prices of various genetic tests. DR. Chantell Groenewald
M. Tech Hom (UJ) What is PCOS? Polycystic ovarian syndrome is the most common hormonal disorder affecting women of child bearing age. It is a chronic disease affecting the functioning of the ovaries causing excessive male hormones to be secreted and is characterized by:
What causes of PCOS? The cause for PCOS is poorly understood, but genetic and environmental factors seem to play an important role. There is a hormonal dysregulation at play, which includes
What are the diagnostic criteria for PCOS? The current diagnostic criteria for PCOS is at least two of the three following characteristics:
What are the signs and symptoms of PCOS? The signs and symptoms of PCOS varies from one woman to the next. Here is a list of the most common symptoms:
What are the natural treatment protocols for PCOS? 1. Losing weight This is vital in controlling insulin sensitivity, reversing insulin resistance and metabolic syndrome (triad of elevated insulin, cholesterol and blood pressure) and will aid in controlling the production of excess androgens by the ovaries. A carefully selected diet may assist in weight loss. There are various options including low carbohydrate, intermittent fasting, anti-inflammatory and anti-allergic eating programs to choose from. The correct eating plan can reduce inflammation and help control insulin levels and manage dysregulation of hormones. 2. Controlling stress Excess cortisol produced by the adrenal glands during periods of high stress has a profound effect on our hormones. Long term expose to higher than normal levels of cortisol translate into insulin resistance, weight gain and hormonal imbalances. Getting enough sleep is also vitally important in regulating cortisol levels. 3. Supplements There are various supplements that can aid in controlling blood sugar, reducing excess androgen production and balancing female hormones. A qualified practitioner can prescribe the correct supplements to help manage each individual case. Some supplements that have been suggested to benefit cases of PCOS include: I.Chaste Tree: May be beneficial in regulating erratic ovulation, acne, oligomennorrhoea and amenorrhoea, ovarian cysts and assist in sleep maintenance. II.Inositol: specifically, myo-inositol, is a vitamin like substance found in many plants and produced in our bodies. There are various studies that illustrates the beneficial effects of myo-inositol in the treatment of PCOS. III.Vitamin D: Vitamin D deficiency effects an estimated 60-70% of people. The only way to test if you are vitamin D deficient is by doing a blood test (supplementing without confirmed deficiency is dangerous and should be done under the supervision of a primary health care physician). Vit D plays an important role in maturation of eggs and ovulation. IV.Folic acid, omega 3, calcium, magnesium, zinc, n-acetylcysteine and chromium are a group of supplements that may be beneficial in the treatment of PCOS. 4. Homeopathy There are various case studies that demonstrates the beneficial effects of specific homeopathic remedies to aid in the treatment of PCOS. Following a consultation, a homeopath can prescribe a remedy that suites each individual case. 5. Exercise Moderate exercise assists in both stress management and weight loss, which aids in controlling cortisol as well as insulin levels. PCOS is a silent disorder with an estimated 50% of woman being not being diagnosed correctly. The potential long-term health risks of PCOS include sleep apnoea, endometrial cancer, fatty liver disease, type 2 diabetes, cardiometabolic disease and more. There are several ways to naturally balance our hormones and reverse the effects of PCOS By Dr. Chantell Groenewald (M. Tech Hom UJ)
What are Fibroids? Fibroids, also known as uterine myomas or leiomyomas, are the most common benign (non-cancerous) tumours of the female reproductive system with an estimated 80% of women being affected by the age of 50. Fibroids are abnormal uterine growths composed of smooth muscle cells and fibrotic tissue that can range in size from pea size to the size of a grapefruit. These fibroids may be asymptomatic in some women while causing severe menstrual issues for others and the leading indication for a hysterectomy. There are different types of fibroids classified according to their location, these include: • Intramural fibroids: Situated within the muscular wall of the uterus, • Subserosal fibroids: Located on the outside of the uterus called the serosa, • Pedunculated fibroids: A subserosal tumour that develops a stem, • Submucosal fibroids: These fibroids grow in the middle muscular layer of the uterus called the myometrium, and • Cervical Fibroids: These fibroids take root at the cervix. What causes Fibroids? The exact cause of fibroids is unknown; however, their growth is dependant on the steroid hormones Oestrogen and Progesterone and specific growth factors. Some risk factors for the development of uterine fibroids include: • Genetics: a family history of fibroids • Race: Woman of African descent are at a higher risk of developing fibroids • Puberty: Fibroids have not been observed in girls before their first menses • Age: Premenopausal woman are exposed to elevated levels of oestrogen for prolonged periods of time • Consumption of alcohol • High blood pressure • Being overweight or obese Symptoms of Fibroids? Fibroids can often go unnoticed without symptoms. Symptoms vary depending on the size, number and location of the fibroid or fibroids and include: • Heavy, prolonged menstrual bleeding, or bleeding between periods; • Dysmenorrhea (painful periods); • Pelvic and lower back pain; • Painful intercourse; • Difficulty conceiving; • Urinary frequency; and • Abdominal distention. How are Fibroids diagnosed? Fibroids are usually diagnosed during a routine pelvic examination. A transvaginal ultrasound or a pelvic MRI is used to confirm the diagnosis. What are the natural treatment options for Fibroids? Until recently large or multiple fibroids were removed surgically via a myomectomy and in severe cases a hysterectomy is performed. There are also several minimally invasive treatment protocols which include forced ultrasound surgery which uses high frequency sound waves to ablate the fibroids, cryomyolisis, endometrial ablation and uterine artery embolization. These treatment protocols are effective in removing current fibroids, but it does not address the mechanism of the fibroid growth and often fibroids return. To naturally treat fibroids, it is important to address the mechanism of fibroid growth and this is focussed on addressing the elevated levels of oestrogen. 5 Tips to treat fibroids naturally: 1. Eliminate environmental xenoestrogens Xenoestrogens are substances that have a hormone like action on the body which are used in but not limited to food production, pesticides, food packaging production and cosmetics. Here are some tips to reduce exposure to xenoestrogens: • Choose cosmetics and toiletries that do not contain parabens • Choose organic veggies that have not been exposed to pesticides • Choose animal products that have been reared without any growth hormones or routine antibiotics • Stay away from foods packaged in disposable plastic High fat non-organic processed meat like hamburger patties containing unhealthy saturated and trans-fats should be avoided at all costs • Rather use a glass water bottle than a plastic water bottle. 2. Losing weight Fat cells can act as endocrine glands and secrete oestrogen. Although these levels might not be very high it is still significant enough to raise blood levels of oestrogen, especially in obese woman. Weight loss will also assist in not only decreasing insulin resistance which is important for optimal ovarian function but also in regulating blood pressure which is important in preventing uterine fibroids. A few tips on an effective diet program to combat fibroids include: . • Foods high in oestrogens such as soy and commercially raised animal products should be avoided • Inflammatory foods should be eliminated from the diet, this includes foods such as diary, wheat, processed foods, sugar etc. • Avoid fresh produce that was not organically grown seeing as pesticides, herbacides, synthetic fertilizers and food preservatives contain xenoestorgens that high jack oestrogen receptors in the body and further exacerbates oestrogen dominance. 3. Detox the liver and heal the gut The liver is responsible for metabolising oestrogen. If the liver is not functioning optimally, high levels of oestrogen will further exacerbate oestrogen dominance. There are various supplements including Chedlidonium, Taraxicum and Carduus Marianus, that may be beneficial in supporting liver function. After oestrogen has been metabolised by the liver, it is excreted via the gut. Leaky gut syndrome causes an up regulation of an enzyme called B-glucuronidase which breaks up bound oestrogen to be excreted and allows these smaller particles to be re absorbed into the system. A gut cleanse diet is essential in the healthy functioning of our hormonal system. 4. Supplements & Herbal treatment Supplements that may be recommended by a qualified physician include: • Chaste tree: Chaste tree may be beneficial in reducing oestrogen dominance by balancing out the oestrogen vs progesterone ratio of the menstrual cycle, • Progesterone cream: Can be considered under the supervision of your health care practitioner, • Omega 3 fatty acid: Due to its anti-inflammatory properties, • B vitamins: To balance hormone levels, • Liver support: A well formulated herbal mixture to help facilitate phase 1 and 2 detoxification of the liver and support the healthy functioning of the liver, • Indole 3 carbinol is an antioxidant that helps eliminate excess oestrogen from the body. 5. Homeopathy There are several homeopathic remedies indicated for the treatment of fibroids. The correct remedy is chosen based on each individual case. Studies suggest that a thorough case taking based on the symptom picture will lead to a similimum prescription to aid in shrinking uterine fibroids. By: Dr. Chantell Groenewald M. Tech Hom (UJ)
What is Endometriosis? Endometriosis is an oestrogen-mediated inflammatory disease that occurs when tissue that lines the inside of your uterus (endometrium) is found on other organs outside the uterus. The endometrial tissue can be limited to the pelvic cavity, most commonly involving the:
Less commonly it may involve the:
Endometrial tissue can spread beyond the pelvic organs including the lungs as well as the membranes covering the lungs and heart. This functioning extra-uterine endometrial patches responds cyclically to menstrual hormones, it thickens, breaks down and bleeds just like the endometrium lining the uterus often causing painful periods and infertility. The blood associated with the extra uterine endometrial tissue breaking down is trapped within the pelvic cavity causing:
What causes of Endometriosis? The generally accepted hypothesis for the cause of endometriosis is retrograde flow of menstrual tissue through the fallopian tubes which is then inserted in ectopic sites in the pelvis and less commonly outside the pelvic cavity. An estimated 90% of woman experience retrograde flow, hence why a genetic predisposition has been postulated for the survival and growth of this ectopic endometrial tissue. What are the diagnostic criteria for Endometriosis? Endometriosis is diagnosed in an estimated 25-50 % of women who suffer from infertility and 75-80% of woman who suffer from chronic pelvic pain. Endometriosis can only be diagnosed through a pelvic laparoscopy (surgically inserted viewing tube into the pelvic cavity) as well as a biopsy of suspected ectopic endometrial tissue. An estimated 1-7 % of women who are asymptomatic will be diagnosed with endometriosis during unrelated pelvic surgery. What are the signs and symptoms of Endometriosis? The main symptom of endometriosis is chronic pelvic pain which is often worse just before and during menses. Another leading symptom is infertility, with an estimated 20-50% of infertile women being affected. Symptoms may vary depending on where the ectopic tissue has implanted, this includes:
What are the natural treatment protocols for Endometriosis? To fully understand the treatment protocols that may assist in the symptomatic treatment of endometriosis, it is important to understand that ectopic endometrial tissue responds to normal cyclical menstrual hormones. Ectopic endometrial tissue however differs from the normal endometrium lining in that it exhibits variations in gene expressions that undergoes pathological changes which is partly responsible for the pain and structural changes associated with endometriosis. One such gene expression variation explains the oestrogen dominance observed in endometriosis. Keeping this is mind, let us take a closer look at some of the natural treatment protocols for endometriosis: 1. Losing weight Fat cells can act as endocrine glands and secrete oestrogen. Although these levels might not be very high it is still significant enough to raise blood levels of oestrogen, especially in obese woman. Weight loss will also assist in decreasing insulin resistance which is important for optimal ovarian function. A few tips on an effective diet program to combat endometriosis include:
2. Detox the liver and heal your gut The liver is responsible for metabolising oestrogen. If the liver is not functioning optimally, high levels of oestrogen will further exacerbate oestrogen dominance. There are various supplements including Chedlidonium, Taraxicum and Carduus Marianus, that may be beneficial in supporting liver function. After oestrogen has been metabolised by the liver, it is excreted via the gut. Leaky gut syndrome causes an up regulation of an enzyme called B-glucuronidase which breaks up bound oestrogen to be excreted and allows these smaller particles to be re-absorbed into the system. A gut cleanse diet is essential in the healthy functioning of our hormonal system. 3. Supplements & Herbal treatment Supplements that may be recommended by a qualified physician include:
4. Homeopathy There are several homeopathic remedies indicated for the treatment of endometriosis. The correct remedy is chosen based on each individual case. Studies suggest that a thorough case taking based on the symptom picture will lead to a similimum prescription to aid in the treatment of endometriosis. 5. Environmental factors Environmental factors include toxins that have a hormone like action on the body. These xenoestrogens are used in but not limited to food production, pesticides, food packaging production and cosmetics. Here are some tips to reduce exposure to xenoestrogens:
6. Exercise Exercise has a dual purpose, it helps to reduce excess cortisol and assists in weight loss. Both have hugely beneficial effects in reducing oestrogen dominance. Endometriosis can have little to no symptoms in some women while the disease can have debilitating effects in others. Infertility, subfertility and chronic pelvic pain being the leading symptoms of the disease. Studies have shown women who suffer from endometriosis are at a higher risk of developing cancer, specifically ovarian cancer. This is a disease that responds well to natural and alternative treatment. You are the first step to a healthier you. “Our food should be our medicine and our medicine should be our food.” Hippocrates |
AuthorsDr.Groenewald (Homeopath) Categories
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