Pomegranate is called the jewel of the fruits, not only because the seeds look like small gems, but also because of all the incredible health benefits.
- Antioxidant- it is rich in polyphenols that reduces the free radicals that can damage the body. - Nutrient boost- it contains an abundance of Vit E, Vit C, Vit K and magnesium. -Cancer prevention- polyphenols prevents the growth of cancer cells especially in the prostate, liver, lungs and skin. -Alzheimers- prevents the formation of amyloid plaques in the hippocampus. - Digestion- it reduces inflammation in IBD. - Inflammatory conditions- it reduces inflammation . - Arthritis- acts as an anti inflammatory and antioxidant. - Heart- it reduces systolic blood pressure and protects heart and arteries. -Antimicrobial - anti viral and anti bacterial activity - Memory- it improves learning and memory - Endurance and sport performance- it increases performance and post recovery rate. - Sexual performance and fertility- helps with spermatic dysfunction and increases mobility of the sperm - Wound healing- external application
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AuthorsDr. Marike de Klerk Categories
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