Easing off a juice cleanse is important. It is best to start with raw salads and fruit for a few days, plus maybe some lightly steamed vegetables with brown rice. Now you know how good a cleansing diet can make you feel, you should try to maintain a more disciplined approach to what you put in your body. It is recommended that you replace one meal of the day with a raw juice one week post-fasting. Day 1: Green Juice Day 2: Tomato-Vegetable Juice Day 3: Strawberry cucumber juice Day 4: Blueberry-Cabbage Power Juice Day 5: The Green juice Day 6: Ginger-Beet Juice Day 7: Carrot-Orange juice
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AuthorsDr. Marike de Klerk Categories
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