Dr. C Groenewald
Food contains the information our body needs to heal and follow healthy physiological pathways. Food can also harm and promote disease. For this reason one should always look at your plate of food and ask yourself, is this food that will heal or food that will harm? The food that we eat can either act as medicine, or it can promote illness, for this reason, there are specific foods, known to cause disease that I eliminate from my diet.
Here are my top 5 foods to avoid: