By: Dr. Chantell Groenewald (M. Tech Hom UJ)
Is your leaky gut causing you to be sick? The short answer...YES. So what is leaky gut syndrome, how did I get it, why is it causing illness and how can I treat it?
What is Leaky Gut Syndrome?
Hippocrates said: “Death begins in the gut”, and I quote him in almost all of my consultations. Leaky gut syndrome refers to intestinal hyperpermeability. Inside our gut, we have what we call, tight junctions, between the intestinal cells. These tight junctions play a very important role, in restricting gut permeability. That is to say, certain nutrients, vitamins and minerals, are selectively transported across our gut lining, while the tight junctions acts as ‘security doors’, preventing undigested food, toxic waste and bacteria from entering our blood stream. When these tight junctions become damaged, the ‘security gate’ flings wide open, and the ‘sewage’ that was meant to pass out of our system, leaks into our blood stream, causing massive amounts of inflammation.
Although science has yet to prove that leaky gut syndrome actually directly cause disease, it has found it to occur simultaneously with a whole host of diseases, which should give you some idea of how important gut health is in maintaining good health.
15 Signs that you may be suffering from Leaky Gut Syndrome:
What causes Leaky Gut Syndrome?
How can you heal your gut?
Healing your gut is an integrative approach. Here are the crucial steps to healing your gut:
Sounds like a mouth full. It really is easier than you think. There are multiple gut cleansing programs available for you to follow, and various holistic health care practitioners that can assist you on this path towards wellness. Take the first step towards a healthier you, by simply removing the five most pro-inflammatory foods, from your diet, these include:
Try it, often, this is enough to have you feeling energised and healthier than before. The next step, would be a thorough gut cleanse and detox, as discussed above, which often resolves most ill effects from an unhealthy gut.
I will leave you with the words of Sherry A. Rogers: “The road to health is paved with good intestines”.