Easing off a juice cleanse is important. It is best to start with raw salads and fruit for a few days, plus maybe some lightly steamed vegetables with brown rice.
Now you know how good a cleansing diet can make you feel, you should try to maintain a more disciplined approach to what you put in your body.
It is recommended that you replace one meal of the day with a raw juice one week post-fasting.
Day 1: Green Juice
Day 2: Tomato-Vegetable Juice
Day 3: Strawberry cucumber juice
Day 4: Blueberry-Cabbage Power Juice
Day 5: The Green juice
Day 6: Ginger-Beet Juice
Day 7: Carrot-Orange juice
Dr. Marike de Klerk