By. Dr Chantell Groenewald (M. Tech Hom UJ)
Difficulty losing weight is an issue that troubles many individuals at some point in their lives, if not most of their lives. In the past, mainstream medicine would have you believe that it is a simple equation of ‘eat less, exercise more’. An energy expenditure equation lifestyle can be very frustrating with little to no weight loss to show for your efforts. In my practice, I focus on healthy living, whole foods and weight loss that is a side effect of a healthy lifestyle. The 5 most common obstacles to weight loss I have encountered are as follows: 1. Oestrogen dominance: This is a common issue today, aggravated by processed hormone loaded and antibiotic fed livestock. Xenoestrogens (harmful oestrogen derived from external sources) are found in our make-up, body products, plastic containers, meat, chicken, dairy and vegetables (pesticides). Higher than normal oestrogen levels (or rather higher than normal oestrogen vs. progesterone ratio) is responsible for weight gain and difficulty losing weight. Ageing alone contributes to higher than normal oestrogen levels starting from the age of about 35. 2. Thyroid dysfunction: Hypothyroidism refers to lower than normal levels of the hormone T4, which is responsible for our metabolism. Thyroid stimulating hormone (TSH) increases when circulating levels of T4 is decreasing, so some people might have normal levels of T4 with elevated levels of THS, which is called sub-clinical hypothyroidism. Both hypothyroidism and sub-clinical hypothyroidism will cause difficulty losing weight. 3. Chronic stress: Chronic stress is responsible for chronically elevated cortisol levels. Cortisol is known as our fight and flight hormone, but it’s role in the functioning of our bodily systems is much more broad. Cortisol plays a role in immunity, metabolism, hormone production and insulin sensitivity. Chronically elevated levels of cortisol causes sluggish digestion, insulin resistance, poor immunity and issues with hormone production. All of the above will favour weight gain. 4. Leaky gut: A leaky gut is the root cause of chronic inflammation which affects all the other systems in our body. There is an inflammatory cascade which perpetuates the formation of fat cells in the presence of inflammatory markers, so a very oversimplified explanation is that chronic inflammation makes you fat. 5. Insulin resistance: Increased abdominal fat is linked to increased insulin sensitivity and decreased weight loss. Being overweight thus makes you more resistant to weight loss. All of these obstacles to weight loss can easily be addressed through a tailored nutritional and diet lifestyle plan. There is no one size fits all and most women with obstacles to eight loss are left disappointed after following the latest diet trend. Each woman is an individual and should treat their weight loss journey as such.
12 Comments
Johnny Jackson
9/27/2023 06:35:01 pm
This product surpassed all my expectations. From 105kg to a stunning 65kg, it truly delivers amazing results. Ready to transform your weight? <a href="https://d01e3qxcx2eugu4hxly96kxacs.hop.clickbank.net" target="_blank">click here</a> to get started.100% pure product Buy it or you will regret it, I have nothing to do with it. Only yours will go.
Reply
dipika
9/28/2023 09:29:23 am
I had tried countless weight loss methods, but nothing worked until I found this incredible product. From 115kg to a healthy 75kg, it's the key to success. <a href="https://9cfb2jwz59h1mabasoss-05n16.hop.clickbank.net" target="_blank">click here</a> to order this life-changing product now!
Reply
10/5/2023 09:58:30 am
Struggling with excess weight took a toll on my health, but this product changed everything. From 120kg to a remarkable 70kg, I feel like a brand-new person. <a href="https://9268bcpjo-kqqtdgmjwr0zeyca.hop.clickbank.net" target="_blank">click here</a> to transform your weight and health!
Reply
Julie
10/7/2023 03:16:18 am
I never thought I could achieve my weight loss goals until I found this incredible product. From 100kg to a stunning 70kg, it's a true life-changer. <a href="https://hop.clickbank.net/?vendor=livpure&affiliate=smitjohn&lid=1" target="_blank">click here</a> to get started on your journey!
Reply
Rubio Laura
10/11/2023 05:11:25 am
I used to be skeptical about weight loss products, but this one amazed me. From 110kg to a healthy 70kg, it's a true game-changer. Ready to embark on your weight loss journey? <a href="https://4894ffx5cfk94o610dyan5xrc3.hop.clickbank.net" target="_blank">click here</a> to order and see the results for yourself!
Reply
Davin
10/24/2023 01:44:05 am
I used to struggle with my weight, but this incredible product has turned my life around. From 95kg to a lean 60kg, I feel more confident and vibrant. <a href="https://1d5aak70f0opcp3egc1eq28rdj.hop.clickbank.net" target="_blank">click here</a> to start your transformative journey!
Reply
John
10/24/2023 01:45:46 am
From 80kg to 50kg - this weight loss product gave me the body I always dreamed of. It's time to say goodbye to stubborn fat and hello to a more confident you. <a href="https://1d5aak70f0opcp3egc1eq28rdj.hop.clickbank.net" target="_blank">click here</a> to unlock your weight loss potential!
Reply
josef
12/6/2023 01:28:16 am
I was skeptical, but this weight loss product surpassed all expectations. From 95kg to a fit 65kg, it's a true game-changer. Say goodbye to stubborn fat and <a href="https://a745fjlb2iyhy55cnf24j4cweq.hop.clickbank.net" target="_blank">click here</a> to get started on your transformation!
Reply
Jony fitneas
12/19/2023 11:26:32 pm
This product is the ultimate weight loss solution! Going from 110kg to 70kg was a dream come true. <a href="https://cb7a7-zxycvmzzacynn5xhg93h.hop.clickbank.net" target="_blank">click here</a> to experience the life-changing benefits for yourself!
Reply
Lushi
1/4/2024 05:00:50 am
I used to doubt weight loss products, but this one changed everything. Shedding an impressive 55kg, going from 120kg to 65kg, has been life-changing. Say goodbye to excess weight and <a href="https://f0f1d0yl-9ws4tdc3obyy5iab6.hop.clickbank.net" target="_blank">click here</a> to get started on your transformation!
Reply
Aiden Smith
1/14/2024 05:59:33 am
This product surpassed all my expectations. From 105kg to a stunning 70kg, it truly delivers amazing results. <a href="https://5933b7p6xcwqsl6h5cd105dgcl.hop.clickbank.net" target="_blank">click here</a> to transform your weight and embrace a healthier lifestyle!
Reply
Dipu Roy
10/10/2024 05:15:08 pm
I had tried countless weight loss methods, but nothing worked until I found this incredible product. From 115kg to a fit 75kg, it's the key to success. <a href="https://www.digistore24.com/redir/458609/Chaitali972/" target="_blank">click here</a> to order this life-changing product now!
Reply
Leave a Reply. |
AuthorsDr. Marike de Klerk Categories
All
|